DB Bench: 40 x7, 32x11. Man, these were hard. My whole arms, shoulders and pecs got a pump out of these. Obviously not used to using dumbbells.
Squat: 180x6, 140x10. A tough session, and a good start but I want to build on this and hit more reps next week. Got a pretty mean pump though. Quads were cramping when I was walking down the stairs.
Seated Alternate DB curls: 14x12, 14x10. Left hand was way harder than right.
Bodyweight: 91.5. Down about 800g from 8 days ago.
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