Saturday 26 November 2011

Deadlift Day

Deadlift: 187.5x5. 5th rep incredibly slow. Just thought, "Crush the floor with my heels".

Curls

Burpees: 4x10

Forgot rows. I'll do them tomorrow

Helped a mate train today. Taught him the lifts. He improved heaps just from the beginning of the session 'till the end. I hope he sticks at it.

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