Lateral Raises: 7x17 +3.
Seated DB Press: 28x8, 24x10 +0. Tried a little rest-pause with this one but didn't make the rep. Maybe wait a little longer than 10seconds?
Rows: 75x6, (too heavy) 60x12.
LTE: I'm going to replace tricep extensions with these. 37.5x12, 10.
Chins: 10, 6.
Great session. Also did 8 hill sprints yesterday.
"The best thing about getting leaner is that it makes you look bigger".
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