Ass Kicked

Bench: 110x1, 115xFAIL, 120 didn't attempt

Sumo Deadlift: 195x1, 195XFAIL

Terrible session. Was supposed to be hitting a new 1RM of 120 on the bench and didn't even succeed in my last warm up of 115.

Deadlift was hard. Too hard to get off the ground on my second attempt.

After about 3 weeks of drinking and poor diet, I think the effects are starting to show. I didn't get to be until the early hours of this morning and it showed in the gym today. I'm dissapointed but at the same time, I'm on holidays and I've been having a good time partying, which I haven't really done for the best part of a year. I'm going to keep trying my best in the gym but I accept the fact that this is just not the best time to be making PR attempts.

Not sure what I'll do next week, might repeat the session and try and better it.

Happy Days

Sumo:192.5x5. Still sore form Tuesday's squat session. Really wanted 5 today and just got it. 5th rep super slow.

Curls.

Sessions

Didn't log Tuesday's session:

Benched then squatted 170kg x12x2. Hectic.

Today I:

Benched 110x6x1. Pretty hard.

Pressed 65x5 (fatigued after bench)

Chinned: 6kgx10

Sumo PR

190x5

Hell yea.

Bench'n Heavy

Bench: 97.5x2x5, 105x4x1

Press: 68.5x4 : (

Chins: 5kg x 5, 5, 10.

Marie Antionette

Squat: 160x6x2 (2 min rest). Piece of cake. Next weeks's 170x12x2 is gonna be fun.

Chins: 40 total. Lovn' my chin'n right now.

Decent Session

Bench: 92.5x5x4

Rows: 68.5x3x5

Press: 67.5x5

Bench'n Press'n Chin'n

Bench: 92.5x3x2, 97.5x2x2, 86x4, 70x12.

Press: 66x6

Chins: 38 total reps. Easy.

Jus Squat & Chin Everyday

Squat: 150x10x2 (90 sec rest)

Chins: ladders (36 total). Getting easier.

Bodyweight: 89.5kg. Okay. It appears I have gained a kilo and a half. However, I doubt the reality of that. The scales are new ones at the gym that I haven't used before and my diet hasn't changed. Even if I have gained some sort of weight, I'm looking leaner than ever so yea.