Bench: 110x1, 115xFAIL, 120 didn't attempt
Sumo Deadlift: 195x1, 195XFAIL
Terrible session. Was supposed to be hitting a new 1RM of 120 on the bench and didn't even succeed in my last warm up of 115.
Deadlift was hard. Too hard to get off the ground on my second attempt.
After about 3 weeks of drinking and poor diet, I think the effects are starting to show. I didn't get to be until the early hours of this morning and it showed in the gym today. I'm dissapointed but at the same time, I'm on holidays and I've been having a good time partying, which I haven't really done for the best part of a year. I'm going to keep trying my best in the gym but I accept the fact that this is just not the best time to be making PR attempts.
Not sure what I'll do next week, might repeat the session and try and better it.
"Not sure what I'll do next week"
ReplyDeleteI'll tell you what to do next week: Get your life back on track, that's what.
"I'll tell you what to do next week: Get your life back on track, that's what."
ReplyDeleteIt's too late for me.