Update

Had a light squat session the other day but also DB rowed 45 x 5 x 10 and did a bunch of pull ups for a pretty hectic bak wor out. Rear delts were so sore. Not sure if it's from the \db rows or pull ups. I dont get sore rear delts when I BB row...

Today I had a pretty average squat session: 170 x 5 x 2, 160 x 2, 150 x 2. And my belt buckle snapped during a squat set so that really sucks.

Friday 21/3

Didn;t squat and went with deadlifts instead. Plled 190 x 1 then failed 210. Piss poor efort and planning.

BB Rows: 90 x 2 x 5, 85 x 5

Pull ups: 25 total

Curls

Whatever

Press: 70 x 5, 65 x 5, 60 x 5
Bench: 100 x 4, 95 x 3 (paused), 90 x 5 (paused)
CGBP: 70 x 10, 75 x 8, 75 x 6

Whatever.

Last 3 Sessions

Last Friday I pause squatted 150, 145, 140 (x 5)

Monday I clean and pressed 75 x 5 x 2

Yesterday I squatted 165, 160, 165, 160 (x 5) for what was a hard session.
I then did some pull ups: 20kg x 4, 10kg x 5, BW x 6. |Rear delts are sore again. I wanna work my rear delts. Therefore, I will keep doing pull ups. Also did a bunch of pully rows so maybe that's the cause? (of the rear delt soreness)

Monday & Tuesday

Monday: Gym was absolutely CHOCKERS at 7pm on Monday night. I didn't have time to wait 30mins for a rack so I got on the platform and did a bunch of clean and press and ended u having a dominant workout:
Beltless clean and pres: 70 x 6 x 3, 60 x 2 x 8
Then I went home.

Today was just fucking awesome. Squat: 180 x 7, 140 x 10. Was feeling tired as hell and even considered staying at home for a sleep but as I lay down in bed I thought, "Nah. I'll just go and have a light session."
As soon as I warmed up I had an urge to put 180 on my back. Once I got to rep 3 at 180, I knew something special was gonna happen. Was still riding a wave when I did the set at 140.

DB Rows: 46 x 3 x 5

BW Pull ups: 5, 5, 10

BB Curls: 35 x 8, 30 x 8.

Update

Since last post I've had a light squat session, a press session on Thursday where I hot 65 x 5 x 5 pretty easy and then today I squatted 160 x 4 x 5 for what was a tough, but good, work out.

Nice week in the gym.

Got No Triceps

Press: 65 x 3 x 5, 60 x 2 x 5. Felt pretty good except my traps which are still suffering from DOMS. Painfull last couple of days it has been. Had hectic DOMS from last squat session too which was a slight surprise.

BW dips: 3 x 10

CGBP (close grip board press): worked up to 100 x 3. Will keep these lighter for the most part.

Bit of a Mixed Bag

Squat: 160 x 3 x 5. Didn't push it too hard, but this was a solid work out

BB Rows: 80 x 3 x 5

Shrigs: Worked up to 220 x 5. Wasn't the best form. Still feeling pretty hectic trap cramps though.