Last Friday I pause squatted 150, 145, 140 (x 5)
Monday I clean and pressed 75 x 5 x 2
Yesterday I squatted 165, 160, 165, 160 (x 5) for what was a hard session.
I then did some pull ups: 20kg x 4, 10kg x 5, BW x 6. |Rear delts are sore again. I wanna work my rear delts. Therefore, I will keep doing pull ups. Also did a bunch of pully rows so maybe that's the cause? (of the rear delt soreness)
No comments:
Post a Comment