Friday, 1 March 2013

Bit of a Mixed Bag

Squat: 160 x 3 x 5. Didn't push it too hard, but this was a solid work out

BB Rows: 80 x 3 x 5

Shrigs: Worked up to 220 x 5. Wasn't the best form. Still feeling pretty hectic trap cramps though.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)