Missed squats on Tuesday - will have a medium session tomorrow before hitting them hard again.
Today I pressed 5 x 5, 60 x 5, 50 x 5 for a light session
Benched: 100 x 2 x 2, 95 x 2, 95 x 3 (mostly all paused)
Close grip bench: 80 x 2 x 5
Close grip board press: 8 x 10. These felt so tricep intensive - loved them. Will go with these now. I've found the holy grail of tricep exercises.
BBC: 40 x 8, 35 x 8, 25 x 8, 8, 12. Sandwiched the last set with a couple sets of TCPDs.
Pump it up. Yeeeeah.
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