Yesterday I pressed 62.5 x 4 x 5 and my traps felt like they wanted to explode. They were still destroyed from Shrugs on Saturday.
CGFP (close grip floor press): for a bunch of reps
Bench: 80 x 5 x 5 (sr) short rest
Dips: bw x 2 x 10, 1 x 8. Triceps failed to lock out. Destroyed.
Today I squatted 155 x 5, 160 x 5, 155 x 5, 160 x 5. Sweet as you like. Then I did a bunch of curls.
No comments:
Post a Comment