Deadlift: 60 x 2 x 10. Started the day with some light deadlifts and these relieved some of that back pain instantaneously.
Bench: 80 x 5, 85 x 5, 80 x 5. I wen't in there thinking I might go for something like 105 x 2 x 3. But the 80 on the bar today felt as heavy as the 95 that was on there earlier in the week, so I didn't bother with that and opted for a medium session instead. Maybe the 95 x 5 x 5 was a little more volume than I needed. Maybe doing just 4 sets would of allowed me to go for a heavier set today. Either way, I like the way I've been training lately; gradually building my volume up, hitting heavier weight when I feel like it and then doing lighter sessions when I'm tired and know there is absolutely no point trying to go for some kind of PR.
Incline: 70 x 8, 60 x 8, 60 x 5. Short rest and man did these give me a pump. I'm actually going to prioritise incline over bench in the next few weeks.
LTE: 40 x 8, 35 x 8, 30 x 8
EZC: 41 x 10, 35 x 8, 30 x 10
LR: 8 x 3 x 12
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