180 x 5

Squat: 180 x 5

Transition to Intensity

Bench feels weak at the moment. 100 x 5, 90 x 5, 95 x 5

Squat is okay and by okay I mean average: 170 x 5

I'm not gonna mess around though and dilly daddle with volume. It's time to start adding some weight and getting acclimatised to intensity again.

Updates

So I've been running 8s and I guess they've gone reasonibly well. Suffice it to say, I far from enjoy them. Benching with 8s is okay but squatting 8s just destroys me.

The other day I squatted 160 x 8, 140 x 2 x 8 which fucking hurt.

Yesterday I benched 92.5 x 8. Hopefully I can progress 8s for a while longer on bench but today I'm squatting 165 x 5s. Maybe less, depending on how I feel.