Had a light squat session the other day but also DB rowed 45 x 5 x 10 and did a bunch of pull ups for a pretty hectic bak wor out. Rear delts were so sore. Not sure if it's from the \db rows or pull ups. I dont get sore rear delts when I BB row...
Today I had a pretty average squat session: 170 x 5 x 2, 160 x 2, 150 x 2. And my belt buckle snapped during a squat set so that really sucks.
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