Monday: Gym was absolutely CHOCKERS at 7pm on Monday night. I didn't have time to wait 30mins for a rack so I got on the platform and did a bunch of clean and press and ended u having a dominant workout:
Beltless clean and pres: 70 x 6 x 3, 60 x 2 x 8
Then I went home.
Today was just fucking awesome. Squat: 180 x 7, 140 x 10. Was feeling tired as hell and even considered staying at home for a sleep but as I lay down in bed I thought, "Nah. I'll just go and have a light session."
As soon as I warmed up I had an urge to put 180 on my back. Once I got to rep 3 at 180, I knew something special was gonna happen. Was still riding a wave when I did the set at 140.
DB Rows: 46 x 3 x 5
BW Pull ups: 5, 5, 10
BB Curls: 35 x 8, 30 x 8.
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