Monday 4 March 2013

Got No Triceps

Press: 65 x 3 x 5, 60 x 2 x 5. Felt pretty good except my traps which are still suffering from DOMS. Painfull last couple of days it has been. Had hectic DOMS from last squat session too which was a slight surprise.

BW dips: 3 x 10

CGBP (close grip board press): worked up to 100 x 3. Will keep these lighter for the most part.

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