Thursday 10 November 2011

Decent Session

Lateral Raises: 8x20

Seated DB Press: 30x6 +2 forced, 26x10 +3 forced

Rows: 72.5x5,70x2x5, 60x6. Just trying to practice technique. Felt weak with them.

LTE: 40x10, 8.

Hill sprints x6
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