The programming madness has come to an end.
I am running Steel's squat program as laid out in Train Like An Athlete and benching as he lays out in his Get A Big Bench program, unless he recommends that I bench as he lays out in Train Like An Athlete too (I'm awaiting a reply on his forum).
I like the structure of percentages and periodization. There is more than one way to skin a cat and there is certainly more than one way to get strong, but for me, I think this is just the way to go.
So, today I squatted and I did: 140x10x2 (1 min rest between sets)
Chins: 4 ladders, 3 rungs.
Rows: 67.5 x 5, 5, 6.
BW: 88.1kg
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