Sunday, 27 November 2011

Benchn'

Bench: 92.5x2x2, 97.5x2x1, 80x4, 70x10.

Chins: 32 total

Press: 65x6. I've been thinking about how I'm gonna run the press seems I'm using it after I bench. I'll just go with one set of 6 after warmups and progress a kilo per week (assuming I make at least six).

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