Tuesday 30 August 2011

Tuesday

RDL: 70 x 3 x 8. Used straps. EZ-PZ.

LTE: 40 x 3 x 8.

Chins: 8.5 x 3 x 5. Very hard. Chins haven't improved much at all in months. I'm not sure if adding weight to the chins while I continue to add weight to my body is very realistic. I might just look at doing bodyweight chins.

Conditioning: 40m hill sprint x 7. Feeling pretty tired after yesterday but I knew I had to get out of the house and do something. Felt pretty good after the sprints.

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