Press: 63.5 x 5 x 5
Squat: 160 x 5 x 5
Press was fairly easy. Squats were pretty hard.
I really don't have the motivation to do pull ups after a 5 x 5 squat session. I'm dropping them out of the programme and I'll just progress chins on Tuesdays or Fridays.
"Jarryd Hayne is more than a footballer. He is a example of athleticism at its most elite level. Like Muhammed Ali, Michael Jordan and Tiger Woods, Jarryd Hayne has the ability to take the game of Rugby League to dizzy heights that the game's organizers never would of thought possible."
Comparing Jarryd Hayne to the likes of Ali and Jordan is a fucking insult to both of those legendary athletes. That actually makes me fucking angry.
ReplyDeleteAnd you might as well drop the pull ups. While you're at it, drop everything that doesn't involve waddling to and from the squat rack.
ReplyDelete