Dynamic stretches
Stride troughs 40m x 2
Sprints: 20m x 3
Sprints: 40m x 5
"Up and Backs" x 1. 5 markers spaced 10m apart in a line. Start at the the first marker on your belly. Get up and sprint to the third marker, go around it and sprint back to the second marker, get on your belly, get straight back up and start the process over. So effectively it's up two and back one. Work your way through all the markers and you finish when you get back to the first marker. That's one rep.
I only did one today because I've got to start slow. Next week I'll do two reps and add a 6th rep in the 40m sprint.
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