20m x 3
40m x 6
Up and Backs x 2
A 1 rep improvement on the 40s and the up and backs. I'm certainly not feeling fast yet, I have a few niggles in my hips and hamstrings but that is too be expected as I haven't sprinted for such a long time. I'm looking forward to improving and possibly burning off a little be of bodyfat in the process.
20m x 3? 40m x 6? Okay, that's your warm up, but where's the actual workout?
ReplyDeleteI just programme my conditioning responsibly in relation to my strength training.I'm looking forward to watching your lifts plummet due to your insatiable appetite for a sub 10% bodyfat count.
ReplyDelete