Monday 8 August 2011

Pull ups PR

Squats: 165 x 5, 160 x 5, 155 x 2 x 5. Mixed it up a little bit with the volume squats. It was a little more enjoyable.

Press: 63.5 x 4 x 5. Did 4 sets as it was my first volume day with the press.

Pull ups: BW x 2 x 5, 1 x 7. Getting better.

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