Tuesday 2 August 2011

Tuesday Conditioning

Conditioning: Around the block high intensity run incorporating two hill sprints

This Tuesday session will be modified as I get fitter. I will also be logging a Saturday session.
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2 comments:

  1. Jords2 August 2011 at 20:46

    Two whole hill sprints? Careful man, you don't wanna go over board with the conditioning.

    ReplyDelete
  2. Mitch3 August 2011 at 18:08

    Yea your probably right. I better be careful of getting too lean. (I think I'm down to about 2% body fat).

    ReplyDelete

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