Power Cleans: 40 x 3 x 3
RDL: 62.5 x 3 x 8. Forearms don't have the grip strength I need. I tried the hook grip but that didn't seem to work at all. I will have to look into it.
LTE (lying tricep extension): 37.5 x 3 x 8
Conditioning: Street run with two hill sprints. Easier than last week. Didn't have to stop running for a breather between hill sprints.
"You've never made it."
Umm...straps? I'm, pretty sure someone bought you a pair.
ReplyDeleteNot lifting on Wednesday's anymore? Burning too many calories?
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