Sunday 30 September 2012

Pressing

Press: 63.5 x 3 x 5. This was one of those sessions where it felt a littl heavier than it should have. *Max rep set last session.

Bench: 80 x 3 x 5. Short rest. Damn these felt heavy too. Was fatigued.

BW Dips: 55 total. A little tiring toward the end.

TCPD: 48 x 2 x 12.

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