Bench: 87.5 x 5, 90 x 4, 92.5 x 3, 95 x 2, 97.5 x 1. Many of these were paused.
Kirk's Shrugs: 60 x 5 x 5. Short rest.
Squats: empty bar then 60kg x heaps of reps. Hips feeling a lot better. Almost no pain. Before 60kg warm up sets would cause considerable pain.
Rows: worked up tp 40 x 5. Short rest.
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