Bench: 92.5 x 5, 95 x 4, 97.5 x 3, 100 x 2, 102.5 x 1. All first reps of sets were paused. Top set also paused. Not too hard but a good challenge.
Deadlift (conventional off 10cm mats): 170kg x 5 x 3. Solid effort. By the 5th set I was pretty glad it was over. So that's about 15 reps at 85% of my 1RM which is right in the middle of Prilepin's chart.
Chins/Pulls: 21.25kg x 6 x 3. I'm just running a linear periodization on these. Up weight while slowly decreasing volume.
Traps are still sore from last Thursday!
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