Press: 60 x 5, 62.5 x 3, 65 x 3, 60 x 4. All these reps were couple shy of failure. Thought I would give the bench a rest today before hitting it again Thursday than one last time Sunday before the meet.
Squat: 60 x 5, 80 x 2 x 5, 100 x 3, 120 x 2. Top set caused some hip pain unfortunately : (
Leg Press: 12 plates x multiple sets of 5 followed by final set of 15
Rows: 38kg x multiple 5s
Curls
Wish I had access to a leg press. Perfect for situations like ours where you need to lay off squatting for a while.
ReplyDelete