180 my old friend, I've come to squat you once again.

Squat: 60, 80, 100, 120, 140, 150, 160, 170, 180 x 1. Went in the gym to test myself somewhat on the squat before the meet so I could have a better idea of what to go for and see how my hip would hold up. 170 was pretty straight forward so I though this would be a good time to hit 180 and get some confidence back. 180 went up pretty well which was also encouraging. Needs slid forward on the 170 rep, it seems, but everything else looked pretty solid. Looking forward to properly rehabing my squat after the meet. Hip is a little sore now though.

Here's the vid http://www.youtube.com/watch?v=8jzuRbaIJig&feature=youtu.be

Press: 60 x 3 x 3

Curls and Arnold DB Presses.