Bench: 100 x 1, 102.5 x 1, 105 x 1, 107.5 x 1 (all paused). Had a bit left in the tank after the 107.5. Will probably go for a 110 at the meet for my final attempt.
DL: 190 x 5. 5th rep was hard. This was pretty much a 5RM.
Squat: 100 x 5, 120 x 2, 140 x 1, 100 x 5. The 140 hurt my hips slightly. The 120 didn't hurt at all which is encouraging because last time it did cause a little pain.
Shrugs: 185 x 4 x 5.
Good times really.
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