Conventional Deadlifts Make Me Wanna Go Home And Cry To Mamma

Back got blasted today. I love split routines.

Rehad Squat: 60kg. Can't wait to start squatting properly again. My legs have lost a descent amount of mass.

Conventional DL: 180 x 4 x 3. Conventionals are a lot harder than Sumo's for me. Maybe it's because my lower back is weak? I don't know really.

Pull Ups: 15kg x 6, 10kg x 2 x 5. Pull ups aren't feeling good at the moment. I think it might just be the fact that I have gone to weighted pull ups withouht doing much of them really (previously did chins). Might also be the fact that upper body is a bit fatigued from yesterday's deltoid demolition.

Rows: 34 x 3 x 12