Bench: 100 x 3 (first rep paused), 95 x 3 (all paused). I got 101 x 3 a couple of months back so I thought I would start with 100 and build up to a PR over the next couple of weeks, using 3s. The great thing about this set was that it was fucking easy! I widened my grip a little too. Felt good.
Abs
Press: 60 x 5 x 5. Last couple of sets a little hard. Was certainly a litlle fatigued from the bench but all in all I think it was a pretty good 5 sets.
Dips BW: 3 x 12. Triceps were destroyed from all the pressing. They cramped up after the third set so figured that was enough!
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