Up at 650am for prac this morning. The day went okay really but by the time I got to the gym at about 3pm I was so tired and hungry!
Squat: 80 x 5, 90 x 2 x 5.
WPs (weighted pull ups): 15 x 2 x 5
DBRs (db rows): 38 x 3 x 12
DB Curls: 18 x 12 (then hold for time), 18 x 6 (hold for time) Both sets were max reps then just holding the dbs for as long as I could absolutely destroyed my forearms!
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