Some Squats

Slight re-jig to training this week.

Squats: 100 x 3 x 5, then some pause squats then some off the pins at the bottom position. Yep these are a little more difficult. I really felt like the push was focused on the quads.

Front Squat: 100 x 3 x 3. Easy weight. Form still not great though I'm sure. Bar placement felt good though.

Abs

Kettle Bell stuff

1v1 soccer game for about 30 mins.