Bench: 102.5 x 2.
DL: 180 x 5, 160 x 5.
Rack Pull: 180 x 3 x 5 (short rest).
I though I picked a good weight that I could hit for 3 but I failed about half way up. I might have got it with a spotter because I sort of gave up half way through. A little frusturating that I have really gotten nowhere in the bech over the last month. A programming issue or a genetics issue? Either way, I will be trying some programming laid out ny Pavel after the meet. I'm also gonna take a deload week for bench next week. I suspect I have just been working too close for my max for too many weeks now.
Thank God for the DL today though. It gave me that sense of accomplishment I so desperatley needed after the bench effort.
The rack pulls were in there to supplement the upper back that the sumo, according to Pavel, leaves out.
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