Watching the Olympic lifters lately has got me some pumped up. Can't believe how jacked some of them are. The Kazak who won the 94kg class yesterday was freaky. and Zeilinski, the Pole who won the 88kg was jacked up to the extreme.
Press: 71 x 3, 66 x 3, 60 x 3.. This is good because I didn't have my belt today either. 3s will probably end soon. Then I'll go to 2s. Also did some behind the neck presses (40kg) just because Klokov does them! Hahaa!
Front Squat: 100 x 3 x 5
Power cleans: Worked up to 90kg but didn't feel particularly good. Will have to record and watch form. Same as front squat.
Foam roll/stretching
Curls
Rotator Cuff work
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