Squat: 60 x 5, 100 x 2 x 5.
Press: 72.5 x 2, 62.5 x 5, 60 x 5.
DB Rows
Mobility
Squats felt good. Hips didn't hurt much. I'm doing regular mobility work to try and relieve some of this discomfort. I think it's working. I'm also taking fish oil again, which when I think back to it, my hip pain coincided when I stopped taking the tabs.
Too bad I couldn't get the 3rd rep on press but it is no surprise. Might back off a little on the press in the coming weeks to try and prepare optimally for the bench at the meet on the 22nd of September.
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