Bench: 90 x 6 x 3, 70 x 10.
Squat: 150 x 3 x 5
Chins (with back pack on, 7kg?) 8, 7, 2. Short rest periods.
I'll let the percentage discrepancy between VD and ID increase gradually but I'm still trying to up VD and ID more or less whenever possible. 90 on the bar felt a bit heavy for a 5 x 5 so I opted for a 6 x 3. I'll probably run 3s for a while and look to add a set or two if needed.
Squat was okay except my hip flexors hurt like hell today. Will keep stretching them out.
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