I didn't squat today because of my hip pain. But I'm not going to entirely ditch squatting prior to the meet. I will just squat once or twice a week for just a few reps up until the meet then do whatever I have to do after the meet to solve my injury problems. Obviously it would probably be better to stop squatting all together but I would rather postpone that and have a fun meet.
What I am going to do though, is deadlift 2 x a week.
Press: 60 x 2 x 5, DB Arnold Press x 2 x 5. (Short rest)
Pull ups: 50 total.
Curls
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