Thursday, 23 August 2012

New Intensity Day

Bench: 100 x 1, 95 x 1, 102.5 x 1, 97.5 x 1, 100 x 2. All paused.

Squat: 172.5 x 3. Nice.

Deadlift: 175 x 5. Felt good.

Pull ups: 30 x 2 x 2, 20 x 3, 10 x 5, BW x 8.
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