Sunday, 31 July 2011

Yep.

Power Cleans: 60kg x 4 x 3


Press: 70 x 3 x 5

Dead lift: 182.5 x 3. Will just keep progressing 3 RM. I bumped the weight up 10kg because I felt it was unnecessarily lighter than my squat.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)