After three weeks of 155kg on volume day, today I upped it to 157.5kg. I only managed four sets last week as I was feeling pretty tired but this week I was feeling a bit fresher so I pushed out the 5th set. It was pretty hard but I got it. Afterwards I thought what better way to celebrate than going out and having post workout burger feed? So that's exactly what I did. A large double quarter pounder meal with a chocolate thick shake later and I think my glutes have already grown a good inch. Get huge.
Squat: 157.5 x 5 x 5.
Press: 67.5 x 3 x 5.
Pullups: BW x 5 x 2, BW x 6 x 1.
I see you're pretty serious about reducing that waist measurement then?
ReplyDeleteI did my fasted cardio so it's all right.
ReplyDeleteYou just don't get it, do you man?
ReplyDelete