Thursday 7 July 2011

A Few Curls And The Prowler

Press: 65 x 2 x 5, 1 x 6.

EZC: 40 x 2 x 10, 1 x 6 + 4.

Squat: 125 x 2 x 5.

Some prolwer pushing.

*Weight/sets/reps from now on.
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