8/7/2011
I got the 400lbs squat on Friday. It was a great day. Jords, Nicko and the dungeon not to mention Thin Lizzy blaring. Great times. Jords as well as the guys on Strength Villain have been a huge help to my training thus far and for that I am grateful.
Squat: 182.5 x 5.
Bench: 95 x 3 x 5.
DL: 162.5 x 5.
Chins: 5 x 2, x 11.
11/7/2011
Squat: 155 x 4 x 5. Had to cut down a set. Too sore.
Seated press: 66 x 2 x 5, x 6.
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