This was the funnest session I have ever had. First I got the 180kg squat for a set of 5 and then I smashed an 8 rep deadlift set at 160kg. Having Jords there with some great music was awesome as it's a privilege I usually never have.
Squat: 180 x 5
Press: 62.5 x 5 x 2, x 10
DL: 160 x 8
EZSC: 30 x 10 x 3
Pull-ups: 5 x 2, x 6.
"I challenge you to lift and try to not feel good"
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