Squat: 155 x 5 x 5.
Bench: 95 x 5 x 1, x 4 x 2.
Pull-ups: 5 x 1, 4 x 2.
Sad day on the bench. I'm lifting 5kg less than what I was a couple of weeks ago. Probably a few issues; programming, inntensity, fatigue...etc. Not to worry though. I'll wait 'till my press stalls then get on TM for both lifts. I'll repeat my bench in the mean time.
Nicko began his journey today.
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