I've been feeling less than 100% all week. I'll knock 1 or 2 sets off volume day next week and hope to freshen up. Other than that though, today was a mixed session. I accidentally bumped up the squat and deadlift and extra 2.5 kg. I only realised this when I got in my car to drive home and re looked over my log. No wonder the squat felt extra heavy. Deadlift was okay though.
Press: 68.5 x 3 x 5. Decent
Squat: 190 x 2. I was obviously really dissapointed with this at the time as I didn't realise I added an extra 2.5 kg. Still though, I would of liked at least 3 reps. I'll try and hit 187.5 x 3 next week then 190 x 3 the week after.
Deadlift: 170 x 5. Not bad. 5th rep a little heavy.
EZSC: 30 x 1 x 12 (too easy), 35 x 2 x 8.
Too much volume? Maybe. Or maybe not enough burgers. As always, simply doubling your current burger intake should just about do it.
ReplyDeleteI wasn't sure about that but you've just convinced me.
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