Monday 5 September 2011

Volume Day

Bench: 91 x 5 x 5

Squat: 167.5 x 3 x 5

Squats felt pretty heavy. I butchered the first rep of the third set. Came right onto my toes. Recovered for the rest of the set okay.


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)