Day 4
Bench: 80x5x5, 65x15.
DB Incline: 20x6, 24x6, 28x6, 34x6, 36x5 (was supposed to be 6 but didn't want to go to failure) 26x8 (was supposed to be 12) 18x12 (got this one right). With only about 40 seconds rest between sets, these DB inclines ended up being pretty tough after my bench session. Misjudged the increments a little but no big problem. Will have a better idea of my ranges for next week.
BB Shrugs: 60x12, 70x12, 80x12, 100x12 (straps)
Dips: 30 total
Push ups: 5x10.
My chest got absolutely destroyed.
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